VANILLA LIGHT GREEK NONFAT YOGURT vs CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LIGHT GREEK NONFAT YOGURT: 5
vs
CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA LIGHT GREEK NONFAT YOGURT | CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 59 cal | 88 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 5.3 g | 17.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LIGHT GREEK NONFAT YOGURT | CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 29 MG | 50 MG |