VANILLA LIGHT FAT FREE YOGURT vs APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA LIGHT FAT FREE YOGURT wins in 10 out of 13 nutrient categories
VANILLA LIGHT FAT FREE YOGURT: 10
vs
APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | VANILLA LIGHT FAT FREE YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT FAT FREE YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 3 UG |
Minerals
| Mineral | VANILLA LIGHT FAT FREE YOGURT | APPLE BLUEBERRY ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 75 MG | |
| Sodium, Na | 53 MG | 8 MG |