VANILLA LIGHT FAT FREE YOGURT vs STRAWBERRY GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY GREEK LOWFAT YOGURT wins in 7 out of 13 nutrient categories
VANILLA LIGHT FAT FREE YOGURT: 4
vs
STRAWBERRY GREEK LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | VANILLA LIGHT FAT FREE YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 107 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10 g | 14.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LIGHT FAT FREE YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA LIGHT FAT FREE YOGURT | STRAWBERRY GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 124 MG | 173 MG | |
| Sodium, Na | 50 MG | 57 MG |