VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 3
vs
PLAIN GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 59 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 124 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 142 MG | |
| Sodium, Na | 50 MG | 29 MG |