VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs COCONUT FLAVORED LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 4
vs
COCONUT FLAVORED LOWFAT GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 5.9 g | 2 g | |
| Fat | 8.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | COCONUT FLAVORED LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 40 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 50 MG | 23 MG |