VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT wins in 5 out of 11 nutrient categories

VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	112 cal	60 cal
Protein	4.7 g	8 g
Carbs	5.9 g	6 g
Fat	8.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT
Calcium, Ca	147 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	141 MG	127 MG
Sodium, Na	50 MG	30 MG

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