VANILLA LATTE FLAVORED COCONUT WATER AND MCT vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
VANILLA LATTE FLAVORED COCONUT WATER AND MCT: 7
vs
COCONUT WATER WITH PULP: 7
(2 ties)
Overview
| Nutrient | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 26 cal | 26 cal | Tie |
| Protein | 0.2 g | 0 g | |
| Carbs | 2.2 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VANILLA LATTE FLAVORED COCONUT WATER AND MCT | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 3 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 138 MG | 95 MG | |
| Sodium, Na | 10 MG | 30 MG |