VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs RED VELVET CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
vs
RED VELVET CREAMY GERMAN STYLE QUARK: 4
(4 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 0.8 g | 6.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 59 MG | 29 MG |