VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 4 out of 12 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 4
vs
ALPINA: 3
(5 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 53 cal | 100 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 0.8 g | 10.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 159 MG | |
| Sodium, Na | 59 MG | 35 MG |