VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT vs HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT: 7
vs
HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 5.3 g | 8 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE ORGANIC LOWFAT YOGURT | HONEY AUSSIE GREEK STYLE 1.5% MILK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 188 MG | 93 MG | |
| Sodium, Na | 59 MG | 33 MG |