VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT vs BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT: 5
vs
BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 110 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 7.3 g | 6.3 g | |
| Fat | 1.7 g | 7.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT | BLACK CHERRY FLAVORED LESS SUGAR KETO FRIENDLY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 110 MG | |
| Sodium, Na | 33 MG | 47 MG |