VANILLA KETO MERINGUES vs VANILLA FLAVORED SUGAR WAFERS
Nutrition comparison per 100 g serving
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VANILLA KETO MERINGUES wins in 4 out of 11 nutrient categories
VANILLA KETO MERINGUES: 4
vs
VANILLA FLAVORED SUGAR WAFERS: 3
(4 ties)
Overview
| Nutrient | VANILLA KETO MERINGUES | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 469 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO MERINGUES | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO MERINGUES | VANILLA FLAVORED SUGAR WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 50 MG | 78 MG |