VANILLA KETO MEAL REPLACEMENT SHAKE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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VANILLA KETO MEAL REPLACEMENT SHAKE wins in 9 out of 18 nutrient categories
VANILLA KETO MEAL REPLACEMENT SHAKE: 9
vs
GRATED PARMESAN CHEESE: 6
(3 ties)
Overview
| Nutrient | VANILLA KETO MEAL REPLACEMENT SHAKE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 548 cal | 400 cal | |
| Protein | 30 g | 40 g | |
| Carbs | 22 g | 0 g | |
| Fat | 40 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO MEAL REPLACEMENT SHAKE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA KETO MEAL REPLACEMENT SHAKE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1,200 MG | |
| Iron, Fe | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 900 MG | |
| Zinc, Zn | 20 MG | 0 MG |