VANILLA KETO CAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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VANILLA KETO CAKE MIX wins in 6 out of 12 nutrient categories
VANILLA KETO CAKE MIX: 6
vs
PANCAKE & WAFFLE MIX: 3
(3 ties)
Overview
| Nutrient | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 74.2 g | 75.4 g | |
| Fat | 12.9 g | 0.9 g | |
| Fiber | 45.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA KETO CAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 226 MG | 877 MG |