VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3
vs
NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 13.5 g | 12.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 50 MG | 27 MG |