VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 3 vs FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	88 cal	87 cal
Protein	3.5 g	8.7 g
Carbs	13.5 g	12.7 g
Fat	2.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES	FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	119 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	155 MG	0 MG
Sodium, Na	50 MG	30 MG

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