VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES vs BLUEBERRY BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES wins in 7 out of 10 nutrient categories
VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES: 7
vs
BLUEBERRY BLENDED WHOLE MILK YOGURT: 0
(3 ties)
Overview
| Nutrient | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 13.5 g | 14 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES | BLUEBERRY BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 93 MG | |
| Sodium, Na | 50 MG | 47 MG |