VANILLA ITALIAN GELATO vs REAL PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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REAL PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
VANILLA ITALIAN GELATO: 3
vs
REAL PREMIUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | VANILLA ITALIAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 3 g | 4.3 g | |
| Carbs | 26 g | 22.9 g | |
| Fat | 11 g | 11.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ITALIAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ITALIAN GELATO | REAL PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 60 MG | 86 MG |