VANILLA ITALIAN GELATO vs FROZEN DESSERT POP
Nutrition comparison per 100 g serving
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VANILLA ITALIAN GELATO wins in 6 out of 10 nutrient categories
VANILLA ITALIAN GELATO: 6
vs
FROZEN DESSERT POP: 2
(2 ties)
Overview
| Nutrient | VANILLA ITALIAN GELATO | FROZEN DESSERT POP | Winner |
|---|---|---|---|
| Calories | 220 cal | 144 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 26 g | 28.9 g | |
| Fat | 11 g | 2.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ITALIAN GELATO | FROZEN DESSERT POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ITALIAN GELATO | FROZEN DESSERT POP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 60 MG | 39 MG |