VANILLA IRISH MOSS JAMAICAN DRINK vs KERN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA IRISH MOSS JAMAICAN DRINK: 5
vs
KERN'S: 5
(3 ties)
Overview
| Nutrient | VANILLA IRISH MOSS JAMAICAN DRINK | KERN'S | Winner |
|---|---|---|---|
| Calories | 69 cal | 24 cal | |
| Protein | 0.3 g | 0.3 g | |
| Carbs | 12.8 g | 5.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA IRISH MOSS JAMAICAN DRINK | KERN'S | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA IRISH MOSS JAMAICAN DRINK | KERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 0 MG | |
| Sodium, Na | 98 MG | 299 MG |