VANILLA INSTANT GREEK YOGURT PUDDING MIX vs RICE PUDDING
Nutrition comparison per 100 g serving
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VANILLA INSTANT GREEK YOGURT PUDDING MIX wins in 4 out of 10 nutrient categories
VANILLA INSTANT GREEK YOGURT PUDDING MIX: 4
vs
RICE PUDDING: 2
(4 ties)
Overview
| Nutrient | VANILLA INSTANT GREEK YOGURT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 138 cal | |
| Protein | 4.2 g | 1.5 g | |
| Carbs | 91.7 g | 23.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT GREEK YOGURT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT GREEK YOGURT PUDDING MIX | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 31 MG |