VANILLA INSTANT GREEK YOGURT PUDDING MIX vs CHOCOLATE FLAVORED PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED PARFAIT wins in 5 out of 11 nutrient categories
VANILLA INSTANT GREEK YOGURT PUDDING MIX: 4
vs
CHOCOLATE FLAVORED PARFAIT: 5
(2 ties)
Overview
| Nutrient | VANILLA INSTANT GREEK YOGURT PUDDING MIX | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 91.7 g | 44.9 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA INSTANT GREEK YOGURT PUDDING MIX | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA INSTANT GREEK YOGURT PUDDING MIX | CHOCOLATE FLAVORED PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 1,500 MG | 269 MG |