VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS vs NON-DAIRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS: 4
vs
NON-DAIRY LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 147 cal | 82 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 16.5 g | |
| Fat | 7.3 g | 1.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICELANDIC-STYLE STRAINED YOGURT WITH DRIED COCONUT AND CACAO NIBS | NON-DAIRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 15 MG |