VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs HONEY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 4
vs
HONEY STRAINED GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 10.6 g | 7.3 g | |
| Carbs | 8.5 g | 19.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT | HONEY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 4 MG | 93 MG | |
| Sodium, Na | 14 MG | 30 MG |