VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE YOGURT wins in 5 out of 11 nutrient categories
VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 3
vs
FAT FREE YOGURT: 5
(3 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 10.6 g | 2.9 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICELANDIC STYLE SKYR WHOLE MILK YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 14 MG | 47 MG |