VANILLA ICELANDIC STYLE SKYR STRAINED NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA ICELANDIC STYLE SKYR STRAINED NONFAT YOGURT: 2
vs
NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 7.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC STYLE SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA ICELANDIC STYLE SKYR STRAINED NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 141 MG | |
| Sodium, Na | 37 MG | 44 MG |