VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs SKYR ICELANDIC STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 6
vs
SKYR ICELANDIC STYLE YOGURT: 1
(4 ties)
Overview
| Nutrient | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 113 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 8 g | 12.0 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SKYR ICELANDIC STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 37 MG | 21 MG |