VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER vs PLAIN 100% GRASS-FED DRINKABLE YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED DRINKABLE YOGURT wins in 5 out of 11 nutrient categories
VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER: 4
vs
PLAIN 100% GRASS-FED DRINKABLE YOGURT: 5
(2 ties)
Overview
| Nutrient | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calories | 183 cal | 74 cal | |
| Protein | 13.4 g | 3.8 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 9.9 g | 4.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VANILLA ICELANDIC SKYR STRAINED LOW-FAT YOGURT WITH ALMOND BUTTER | PLAIN 100% GRASS-FED DRINKABLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 49 MG | 49 MG | Tie |