VANILLA ICE MILK MIX vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 5 out of 11 nutrient categories
VANILLA ICE MILK MIX: 4
vs
WHOLE MILK: 5
(2 ties)
Overview
| Nutrient | VANILLA ICE MILK MIX | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 102 cal | 62 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 16.1 g | 4.6 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE MILK MIX | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ICE MILK MIX | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 72 MG | 50 MG |