VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES vs GOTTA HAVE VANILLA FROZEN NONFAT YOGURT
Nutrition comparison per 100 g serving
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GOTTA HAVE VANILLA FROZEN NONFAT YOGURT wins in 6 out of 12 nutrient categories
VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES: 2
vs
GOTTA HAVE VANILLA FROZEN NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 268 cal | 116 cal | |
| Protein | 3.6 g | 5.8 g | |
| Carbs | 42.9 g | 24.4 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM WITH CHOCOLATE WAFERS SANDWICHES | GOTTA HAVE VANILLA FROZEN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 244 MG | |
| Sodium, Na | 223 MG | 70 MG |