VANILLA ICE CREAM & WHITE CAKE vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ICE CREAM & WHITE CAKE: 4
vs
COCONUT FRUIT BARS: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM & WHITE CAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 296 cal | 141 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 35.8 g | 24.7 g | |
| Fat | 14.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM & WHITE CAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM & WHITE CAKE | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 198 MG | 59 MG |