VANILLA ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 12 nutrient categories
VANILLA ICE CREAM: 4
vs
PREMIUM ICE CREAM: 6
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 250 cal | |
| Protein | 2.9 g | 6.3 g | |
| Carbs | 19.6 g | 28.1 g | |
| Fat | 17.7 g | 14.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 34 MG | 156 MG |