VANILLA ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
VANILLA ICE CREAM: 2
vs
GELATO: 6
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 162 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 23.9 g | 23.8 g | |
| Fat | 10.2 g | 6.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 62 MG | 75 MG |