VANILLA ICE CREAM vs RIVER VALLEY
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 6 out of 11 nutrient categories
VANILLA ICE CREAM: 6
vs
RIVER VALLEY: 2
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM | RIVER VALLEY | Winner |
|---|---|---|---|
| Calories | 184 cal | 215 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 20.7 g | 23.1 g | |
| Fat | 10.3 g | 12.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | RIVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | RIVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 75 MG | 100 MG |