VANILLA ICE CREAM vs LOWFAT ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM: 1
vs
LOWFAT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 164 cal | |
| Protein | 2.3 g | 3.0 g | |
| Carbs | 24.1 g | 28.4 g | |
| Fat | 11.5 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | VANILLA ICE CREAM | LOWFAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 90 MG |