VANILLA ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM: 2
vs
LIGHT ICE CREAM: 5
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 197 cal | |
| Protein | 3.4 g | 3.0 g | |
| Carbs | 21.6 g | 33.3 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 189 MG | |
| Sodium, Na | 57 MG | 106 MG |