VANILLA ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM: 6
vs
GELATO: 2
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 195 cal | 220 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 23.0 g | 30 g | |
| Fat | 10.3 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 65 MG | |
| Sodium, Na | 75 MG | 70 MG |