VANILLA ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM wins in 4 out of 10 nutrient categories
VANILLA ICE CREAM: 4
vs
GELATO: 2
(4 ties)
Overview
| Nutrient | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 188 cal | 232 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 21.2 g | 30.3 g | |
| Fat | 9.4 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 71 MG |