VANILLA ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM: 2
vs
LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 269 cal | 193 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 23.1 g | 29.8 g | |
| Fat | 18.0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | VANILLA ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 88 MG |