VANILLA ICE CREAM vs TIGERNUT COOKIES N CREME PLANT-BASED GELATO
Nutrition comparison per 100 g serving
Ad 468x60
TIGERNUT COOKIES N CREME PLANT-BASED GELATO wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM: 3
vs
TIGERNUT COOKIES N CREME PLANT-BASED GELATO: 6
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calories | 198 cal | 106 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 23.3 g | 18.1 g | |
| Fat | 10.5 g | 3.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM | TIGERNUT COOKIES N CREME PLANT-BASED GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 198 MG | 117 MG | |
| Sodium, Na | 70 MG | 96 MG |