VANILLA ICE CREAM SHAKES vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
VANILLA ICE CREAM SHAKES: 10
vs
HOMEMADE VANILLA SHAKE: 10
(5 ties)
Overview
| Nutrient | VANILLA ICE CREAM SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 1.5 g | 3.8 g | |
| Fat | 0.3 g | 2.3 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 30 UG | |
| Niacin | 2.1 MG | 1.9 MG | |
| Pantothenic acid | 0.9 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 5.1 UG |
Minerals
| Mineral | VANILLA ICE CREAM SHAKES | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 63 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Selenium, Se | 7 UG | 7 UG | Tie |
| Sodium, Na | 67 MG | 93 MG | |
| Zinc, Zn | 2.3 MG | 1.6 MG |