VANILLA ICE CREAM SHAKES vs CHOCOLATE WHEY ISOLATE PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ICE CREAM SHAKES wins in 15 out of 23 nutrient categories
VANILLA ICE CREAM SHAKES: 15
vs
CHOCOLATE WHEY ISOLATE PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM SHAKES | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 45 cal | 360 cal | |
| Protein | 9.1 g | 80 g | |
| Carbs | 1.5 g | 8 g | |
| Fat | 0.3 g | 2 g | |
| Fiber | 0.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SHAKES | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.8 UG | 0 UG |
Minerals
| Mineral | VANILLA ICE CREAM SHAKES | CHOCOLATE WHEY ISOLATE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 80 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 106 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 67 MG | 1,160 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |