VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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FAT FREE FROZEN YOGURT wins in 6 out of 11 nutrient categories
VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 2
vs
FAT FREE FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 254 cal | 149 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 42.4 g | 33.3 g | |
| Fat | 8.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 208 MG | |
| Sodium, Na | 229 MG | 86 MG |