VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 9 out of 13 nutrient categories
VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS: 3
vs
LIGHT ICE CREAM: 9
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 155 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 42.4 g | 27.6 g | |
| Fat | 8.5 g | 4.3 g | |
| Fiber | 1.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES WITH CHOCOLATE WAFERS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 86 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 153 MG | 121 MG | |
| Sodium, Na | 229 MG | 155 MG |