VANILLA ICE CREAM SANDWICHES WITH A CHOCOLATE WAFER vs MINT CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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MINT CHOCOLATE GELATO wins in 5 out of 12 nutrient categories
VANILLA ICE CREAM SANDWICHES WITH A CHOCOLATE WAFER: 4
vs
MINT CHOCOLATE GELATO: 5
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES WITH A CHOCOLATE WAFER | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 254 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 37.3 g | 26 g | |
| Fat | 10.2 g | 13 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES WITH A CHOCOLATE WAFER | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES WITH A CHOCOLATE WAFER | MINT CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 195 MG | 50 MG |