VANILLA ICE CREAM SANDWICHES vs COCONUT ALMOND FUDGE RICH FUDGE FLAKES
Nutrition comparison per 100 g serving
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COCONUT ALMOND FUDGE RICH FUDGE FLAKES wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM SANDWICHES: 4
vs
COCONUT ALMOND FUDGE RICH FUDGE FLAKES: 5
(2 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calories | 268 cal | 247 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 42.9 g | 29.0 g | |
| Fat | 8.9 g | 14.0 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES | COCONUT ALMOND FUDGE RICH FUDGE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 143 MG | 204 MG | |
| Sodium, Na | 223 MG | 43 MG |