VANILLA ICE CREAM SANDWICHES vs MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICHES wins in 5 out of 12 nutrient categories
VANILLA ICE CREAM SANDWICHES: 5
vs
MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 244 cal | 227 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 37.2 g | 24 g | |
| Fat | 9.3 g | 16 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES | MINT CHOCOLATE CHIP AVOCADO FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 151 MG | 73 MG | |
| Sodium, Na | 186 MG | 60 MG |