VANILLA ICE CREAM SANDWICHES vs REAL GELATO
Nutrition comparison per 100 g serving
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REAL GELATO wins in 5 out of 11 nutrient categories
VANILLA ICE CREAM SANDWICHES: 3
vs
REAL GELATO: 5
(3 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES | REAL GELATO | Winner |
|---|---|---|---|
| Calories | 268 cal | 209 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 42.9 g | 28.4 g | |
| Fat | 8.9 g | 9.0 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ICE CREAM SANDWICHES | REAL GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES | REAL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 164 MG | |
| Sodium, Na | 232 MG | 67 MG |