VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS wins in 6 out of 10 nutrient categories
VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS: 6
vs
COCONUT FRUIT BARS: 3
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 144 cal | |
| Protein | 3.4 g | 0.9 g | |
| Carbs | 42.4 g | 28.8 g | |
| Fat | 8.5 g | 3.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 229 MG | 21 MG |