VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS vs REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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REDUCED FAT ICE CREAM wins in 5 out of 10 nutrient categories
VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS: 4
vs
REDUCED FAT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 254 cal | 235 cal | |
| Protein | 5.1 g | 4.9 g | |
| Carbs | 37.3 g | 30.9 g | |
| Fat | 10.2 g | 11.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 186 MG | 268 MG | |
| Sodium, Na | 195 MG | 93 MG |